Posts Tagged ‘New Year’s Resolution’

How to Put More Resolve in Your New Year’s Resolutions

Monday, December 30th, 2013

It is surprising that so many continue to make resolutions year after year even though they are infrequently achieved. It is often said (and true) that if we continue to do things the same way, we will get the same results. So too with New Year’s Resolutions.

A 2007 study by Richard Wiseman from the University of Bristol involving 3,000 people showed that 88% of those who set New Year’s resolutions fail despite the fact that 52% of the study’s participants were confident of success at the beginning.

Explaining why may be of some value but focusing on what one might do differently to change the outcome and achieve many of this year’s resolutions is likely a better use of this New Year’s message.

For most people a New Year’s resolution is a promise to start doing something good or stop doing something bad on the first day of the year. That isn’t enough.

Here is the question I would ask of myself. If I am ideally successful with improving my health, living more in the present, etc. how would it manifest itself by the end of the year? Or asked another way, what would have happened by the end of the year if I were successful in keeping my resolution?

Once you know what success looks like, now develop indicators. For instance, if the resolution is better health, the indicators might be weight loss, smaller waistline, better sleeping habits, lower cholesterol, just to name a few.

The next step is to establish specific measurements. How many pounds, or what smaller clothes would you now fit in? How many inches would your waistline be, or when would you go to sleep and wake up each day, etc. You get the idea. Then set quarterly benchmarks so you can see your progress. There’s no benefit in waiting until the end of the year to realize you didn’t stay on track.

And here is a step that cannot be overlooked. If you do not achieve your quarterly benchmark ask yourself what you could do differently to attain an improved outcome. Then make adjustments to set yourself up for achieving your year-end outcomes.

It also helps to communicate your resolution goals to people who could also support you. Quoting author Frank Ra, “Resolutions are more sustainable when shared, both in terms of with whom you share the benefits of your resolution, and with whom you share the path of maintaining your resolution. Peer-support makes a difference in success rate with new year’s resolutions.”

So there you have it. A road map that will definitely increase the probability that you will achieve this year’s resolutions.

This just may be your healthiest and happiest year yet. I wish nothing less for you.

In gratitude,
Walter Green

One Single Resolution that Enriches Your Entire Life

Thursday, December 30th, 2010

Did you make your list yet?  Have you written them down or are they just percolating in your mind a bit?  How many do you have?  Are they the same ones as last year?

Ahh…. New Year’s Resolutions.

It seems like an annual ritual to think and act upon the ongoing challenges to eat healthier, exercise more, sleep more and take our business or career to the next level.  With each New Year we continue to be hopeful that we will make them all happen.

Would you be willing to make ONE resolution that could enrich many areas of your life?

All you need to do is make one resolution to enrich your relationships.  By expressing profound gratitude to one person –  a member of your family, a friend, a colleague, a client and anyone who has really helped you in your life  can not only elevate your relationship but also provide peace of mind.

Your resolution could be stated as easily as…

I will express explicit gratitude to someone who has made a real difference in my life.

Unlike so many resolutions, this is very doable. Think of a person who has been important to you not just this past year, but over the years.  Your deep gratitude can be expressed in less than an hour and the benefits can last a lifetime.  I believe you will find that after experiencing the positive benefits from doing it to just one person you will decide to do more.  When was the last time you exceeded a New Year’s resolution?

By expressing profound gratitude you will not only enrich your life but the lives of the “receivers” and the people to whom they pay it forward.  Imagine the wonderful year you can create not only for yourself but for others.  The process is easy, it is comfortable and it will make a significant difference in your life.

Do you have any regrets from years gone by?  Most do.  Has someone passed away or drifted out of your life that you wished you could have told him/her what they meant to you?

Make this year different.  Actively give yourself the peace of mind that nothing has gone unsaid to someone, or more, who have been important to you.  Eliminate future regret and have a conversation, send a letter, make a video, record a song or poem…. do it any way that feels right to you.

If you want help in executing this resolution, you can go to the bottom of this page and sign up for your FREE guide to Creating Your Own Gratitude Conversations.

This experience will be a life enhancer of significant value.  In my recently released book, This Is the Moment I provide you with all the tools you need to make this resolution one that you will achieve this coming year and be life changing in the process.