ABC Channel 10 Shares The Making of a Journey of Gratitude

Sometimes we think a project is too grand and too complicated and these beliefs prevent us from even taking action.  Creating and delivering expressions of gratitude can be as easy as sitting down with a pen and a notepad.

Here’s how you can get started today.

  • Write the name of a person who has influenced your life at the top of the page.
  • Write down simple bullet points of what difference that person made in your life.
  • Deliver your message.  This can be a phone call, a meeting, a letter, a song or a poem.  Do it in your own way.  Make it comfortable for you and for the recipient.

There are a great deal of things that come from expressing your feelings of gratitude towards these people – most of all – peace of mind.   If anything were to happen to you or the other person, there would be nothing left unsaid.

The New Year is a time for reflection on what was wonderful, who made a difference and what changes we would like to make going forward.  That is why the New Year is a perfect time to take action.

Take a moment to watch this interview on ABC about how simple your journey of gratitude can be.

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